What You Have to Have:

Vitamin C: to increase production of infection-fighting white blood cells, antibodies, and to increase the level of interferon which is an antibody that coats the cell surfaces to prevent the entrance of viruses! But you don't have to drown yourself in Vitamin C - about 500mg each day is enough!

Vitamin E: increases the production of your army cells - the ones who look for and destroy germs as well as cancer cells.  E also can reverse the decline in immunity due to aging.  You need 100-400mg per day.  If you donm't smoke, drink alcohol and exercise frequently, you'll do fine with the lower dosage.

Beta Carotene: really increases the amount of infection-fighting cells, your army cells, and is a powerful antioxidant that wipes out the free radicals that speed up aging.  It helps reduce heart disease and strokes, and protects against cancer.  Beta Carotene works best with its large family of carotenoids.

Zinc: helps to increase your white blood cels, but it also kicks them into high gear so that they fight more aggressively.  Zinc has been shown to slow the growth of cancer.  But watch out! Studies show that more than 76mg per day can slow down your immunity - be safe and shoot for 15-35mgs.

Garlic, selenium, omega-3s: all of these kick your immune system into high gear, they train your system to be a perfect army: fighting against the yuck that surrounds us everyday. With them we are stronger, healthier, brighter, happier, less stressed and We Are Well!

Boost Your Immune System Safely & Naturally!